Metabolic Reset
balance your blood sugar,
calm the chaos, and start resetting your hormones naturally.
Does this sound like you...
• You have no energy, your sleep is inconsistent, and your moods all over the place.
• No matter how much you diet and exercise, you just can't lose weight. And that weight... it's all belly fat.
• You feel overwhelmed by all the conflicting advice out there.
• You just want a simple, easy-to-follow plan that works - without slaving in the kitchen for hours, weighing food or requiring tonnes of fancy ingredients.
If you are trying to balance your hormones naturally and are left you feeling drained and irritable, then this is the foundation piece you have been missing.
SO WHAT'S REALLY GOING ON....
Low mood, fatigue, sleep issues, and weight gain all sound like inevitable symptoms of menopause. But they are all symptoms of poor metabolic health and blood sugar imbalance.
And here’s the thing for women over 40, the loss of oestrogen makes us much more sensitive to metabolic dysfunction and blood sugar imbalance.
So we need to work with our hormones to correct metabolic disorders, and from that place, we will have a happier, and healthier, peri-to-post menopause experience.
you can feel happy, healthy, confident in menopause WITHOUT...
WASTING TIME...
measuring food and counting calories
WASTing MONEY...
on more supplements and protocols that don't deliver
feeling overwhelmed
by all the 'must do's' shouted about by influencers on the internet
AND IT ALL STARTS WITH
BALANCING BLOOD SUGARS
balancing your
BLOOD sugar...
balances your hormones and helps you feel like yourself again —without the overwhelm.
Stabilise your energy
Say goodbye to unpredictable crashes, brain fog, and 3pm slumps. Learn when and how to eat in a way that keeps your blood sugar—and your energy—steady all day..
feel more like you
Balanced blood sugar results in balanced moods and better confidence. No more swinging from rage to tears.
reduced symptoms
Sleep issues, anxiety, hot flushes, night sweats, joint pains, belly fat - all can be improved with regulated blood sugar.
Imagine waking up clear-headed, emotionally steady, and finally feeling like your body’s working with you, not against you.
INTRODUCING...
The Metabolic Reset...
A DIY course, giving you...
A clear understanding of what is really behind your menopause symptoms.
A easy to follow nutrition plan, that works with your time and lifestyle.
The foundations of getting back to feeling like yourself again!
WHAT’S INCLUDED
Educational videos...
Exclusive video trainings on what happens in menopause, why symptoms appear and how to correct them with by balancing blood sugar levels.
metabolic nutrition plan...
The exact plan I use on myself, and my 1:1 clients to reset blood sugar balance and re-establish metabolic health... leading to better mood, energy and weight loss.
Recipe guide...
Quick and easy hormone-specific recipes for optimised metabolic health, blood sugar balance and removal of hormonal symptoms
Supplement guide...
Clear guidance on what actually works plus exclusive discounts on trusted, practitioner-grade options.
stress guide...
Simple, powerful tools to calm your nervous system and support hormonal balance—designed for real life, not perfection.
bonus resources...
Symptom tracker, cheat sheets and more - designed to helps you to stay on track and reach your goals.
Everything you need to SEE RESULTS in 30-days!
What's covered
in 5 short videos
Video 1: Menopause + Blood Sugar: What's the Connection?
Looking at what is happening to our hormones in perimenopause, menopause and beyond and how that is connected to blood sugar.
Video 2: The Blood Sugar Roller Coaster
What is the blood sugar roller coaster, how did we end up on it, and how do we get off.
Video 3: Stress + Blood Sugar
How menopause affects our stress hormones and the role of stress in blood sugar balance.
Video 4: Blood Sugar Balancing Tools
Looking at ways of eating and lifestyle measure to help with blood sugar balance.
Video 5: What's next: Keeping the Momentum Going
How to sustain this new way of eating long term - and why it matters!
The Metabolic Reset
4 weeks to better mood, energy & weight!
Educational Video Content
Simple lessons that build clarity, not overwhelm
Metabolic Nutrition Plan + Recipes
Easy, time-efficient plan
Printable Trackers and Tools
Track what’s working and what’s not
Downloadable: Supplements for Blood Sugar
With practitioner discounts
10% Discount codes for future programmes
Only available to course participants
Today's Price = £49
TESTIMONIALS
FREQUENTLY ASKED QUESTIONS
I have ZYX condition/am taking ZYX medications, is this programme suitable for me?
Yes! We are working with food and lifestyle so there are no contraindications. However, if you have any concerns at all please speak to your health care provider.
Is there any 1:1 time in this programme?
No this is a self-lead (DIY) course. If you would prefer something with more support please get in touch to find out about my other programmes.
I already know about nutrition and exercise, why should I take this programme?
Is your knowledge of nutrition and exercise specific to women over 40? Is your knowledge of nutrition and exercise working for you? If so, great keep doing what you are doing, you don’t need this programme. If you answered no to either of those questions, this course will be of benefit. If you answered no to both of those questions, you definitely need this programme.
I don't have much time for complicated nutrition etc... is this suitable for me?
Yes, I don't advocate counting calories or macros and I am not going to tell you to meditate for an hour a day. I am a mum of two and I run my own business, so I appreciate how valuable your time is. I make everything as quick and simple to implement as possible. And whilst full access is granted immediately on payment, you have this material for life. So can get started at anytime.
Hormones are everything when it comes to mood, Energy, sleep and weight. But it is so much more than low oestrogen!
Poor metabolic Health underpins all your menopause symptoms - yes, including hot flushes and night sweats.
Traditional dieting advice is not designed for menopausal women. In fact, eating less and exercising more will worsen your symptoms!
Menopausal Metabolic Reset
4-weeks to better mood, energy & weight!
Educational Video Content
Simple lessons that build clarity, not overwhelm
Metabolic Nutrition Plan + Recipes
Easy, time-efficient plan
Printable Trackers and Tools
Track what’s working and what’s not
Downloadable: Supplements for Blood Sugar
With practitioner discounts
10% Discount codes for future programmes
Only available to course participants